Trail Running & Training
Trail Running & Training
Discuss trail running in general, training, nutrition, and related topics that don’t fit any other section category below.
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Topics
5K Runs
Started by Shawn Gossman ·
5K Runs
How often do you run organized 5K running events?Do you do any of them, whether road or trail?Do you run for the majority of the 3.1 miles?
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Trail Running Nutrition and Hydration
Started by Shawn Gossman ·
Trail Running Nutrition and Hydration
Nutrition and hydration are important aspects in trail running.Hydration keeps you healthy and nutrition keeps you fueled.What is your trail running nutrition and hydration strategies?What are you eating before, during, and after your trail running sessions?
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Hills for training?
Started by Kathy ·
Hills for training?
When my daughter ran cross country, I took her and her friend to the Indiana Dunes so they can run the sandy hills. An older gentleman told them that was smart because the kids who lived in the rural areas trained on hilly areas, and that helped them with their time on the flat l...
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