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Walk Run, Walk Run

Shawn Gossman's Avatar
Shawn Gossman · in Trail Running & Training 2 replies 114 views
#1

A lot of trail runners starting out do the walk run strategy.

Walk for a little while, run for a little while, then repeat.

Have any of you tried this? Or do you just run until you can’t run anymore?

#2

Yes, i do the former. I don't have the stamina for now to run endlessly I would get tired and overwhelmed easily. I have always be doing run walk and stop them repeat. It helps me to be consistent and stsy focus in achieving my running goal.

#3

Yes i do this most tof the time; time it's actually great for those who do not have high stamina. There are when Iays i end up walking more than running.

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