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Energy Drinks

Shawn Gossman's Avatar
Shawn Gossman · in Trail Running & Training 2 replies 142 views
#1

Some runners swear by drinking energy drinks before and during a trail run.

Do you do this?

Why or why not?

#2

No, I dint do energy drinks but just plain water. I prefer water as it helps me stay hydrated through out my running. With water it does enhance my digestion, I maximise nutrient uptake snd it does improved my running intensity. So I do water more.

#3

Energy drinks have always made my heartbeat weird.

So, I try my best to avoid them.

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