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Trail running weakness

Shawn Gossman's Avatar
Shawn Gossman · in Trail Running & Training
2 replies 134 views

What are your weaknesses in trail running?

For me, it has to be speed. I’m not very fast. I would like to get a lot faster than I am.

How about you all?

Mine seems to be pains. Ankle pains precisely. I believe the uneven and unpredictable terrain of trails increases the risk of acute injuries which I mostly feel psons. I do experienced ankle twists and sprains etc.

I think my weakness is my stamina. I don't have much stamina, but I hope to improve it over time.

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