Join Trail Running Forum today because: it's free, there are no annoying ads, posts don't get lost like they do on social media, trolls get banned quickly, you make friends here, and it's 100% dedicated to trail running no matter where you are in the world.
I don't eat when going on a run. I do get stomach upset so I have totally avoided that. I just take a glass of water and two and I was would set and ready for a steady run
Before going for my run, no matter how short or long, I don't normally eat cause it often makes me feel heavy or just uncomfortable. I prefer drinking a little water so I don't have to worry about using the bathroom while I run and in some morning i take something sweet to boost my senses.
Board Statistics
413
Posts
123
Topics
23
Members
8 online now · 6 today
record 1,180 · newest member Billy
Session Expired
This page has expired due to inactivity. Please refresh to continue.
