Why Join Trail Running Forum?

Join Trail Running Forum today because: it's free, there are no annoying ads, posts don't get lost like they do on social media, trolls get banned quickly, you make friends here, and it's 100% dedicated to trail running no matter where you are in the world.

Soreness and recovery

Shawn Gossman's Avatar
Shawn Gossman · in Trail Running & Training
0 replies 119 views

If you’re sore from a trail running activity, how long are you recovering for?

Do you take a day off? More than a day?

What’s the longest you’ve had to take off to recover?

Board Statistics
413
Posts
123
Topics
23
Members
8 online now · 6 today record 1,180 · newest member Billy