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It used to be that runners would stretch before and after a run, but then when my daughter was in cross country, they really only did after, and I can’t remember the reason why? Do you do both?
It used to be that runners would stretch before and after a run, but then when my daughter was in cross country, they really only did after, and I can’t remember the reason why? Do you do both?
I see a lot of the cross kids stretching before. I was always under the impression that stretching while you’re cold can increase your chance of injury, so I always stretch after the run usually.
